Food database and calorie counter Source: USDA

4 medium

Carrots

Nutrition Facts
Serving Size 4 medium
 
Amount Per Serving
Calories from Fat 5
Calories 100
 
% Daily Values*
Total Fat 0.59g 1%
  Saturated Fat 0.09g 0%
  Polyunsaturated Fat 0.285g  
  Monounsaturated Fat 0.034g  
Cholesterol 0mg 0%
Sodium 168mg 7%
Potassium 781mg  
Total Carbohydrate 23.38g 8%
  Dietary Fiber 6.8g 27%
  Sugars 11.08g  
Protein 2.27g  
 
Vitamin A 820% Vitamin C 24%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
Carbohydrates, 23.38g (90%) Fat, 0.59g (5%) Protein, 2.27g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0.59g
Carbs
23.38g
Protein
2.27g
There are 100 calories in 4 medium Carrots.
Calorie breakdown: 5% fat, 90% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip thin 1
1 slice 1
1 strip medium 2
1 strip large (3" long) 3
1 oz 12
1 small (5-1/2" long) 20
1 medium 25
1 large (7-1/4" to 8-1/2" long) 30
1 carrot (7-1/2") 30
100 g 41
1 cup grated 45
1 cup strips or slices 50
1 cup chopped 52
1 lb 186

Related Types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Carrots (Frozen)
Carrots (Drained Solids, Canned)
Carrots (with Salt, Frozen, Drained, Boiled, Cooked)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Cheddar Cauliflower Soup
Banh Mi Pickled Topping
Hearty Chicken Noodle Soup
Stuffed Peppers
Kale Soup
Savory Roasted Vegetables
Butternut Squash, Carrot & Yam Soup
Mixed-Veggie Soup
Carrot, Coconut & Curry Soup
Lentil & Chickpea Burgers
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Recently Eaten By:

jodgie
on 23 October 2014
jdboland1
on 23 October 2014
fxroque
on 23 October 2014
mjabad13
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten Carrots with these foods:
Sugar Coated Peanuts
2% Fat Buttermilk
Chunky Peanut Butter (Without Salt)
Sweetened Condensed Milk (Diluted)
Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese


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