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Food database and calorie counter Source: USDA

California Red Kidney Beans (Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 219
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.025g 0%
  Polyunsaturated Fat 0.092g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 742mg  
Total Carbohydrate 39.67g 13%
  Dietary Fiber 16.5g 66%
  Sugars -  
Protein 16.16g  
 
Vitamin A 0% Vitamin C 4%
Calcium 12% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(219 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (1%)
 
Protein (25%)
Carbohydrates, 39.67g (74%) Fat, 0.16g (1%) Protein, 16.16g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
219
Fat
0.16g
Carbs
39.67g
Protein
16.16g
There are 219 calories in 1 cup of California Red Kidney Beans (Without Salt, Cooked, Boiled).
Calorie breakdown: 1% fat, 74% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 124
1 cup 219

Related Types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (Canned)
Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
California Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
  view more kidney beans nutritional info

Related Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

California Red Kidney Beans
Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
Red Kidney Beans (Without Salt, Cooked, Boiled)
Royal Red Kidney Beans
Red Kidney Beans
  view more results

Used in these Member Recipes:

Chili Con Carne with Red Beans
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Recently Eaten By:

juansierra
on 06 July 2014
mangoshake
on 27 July 2013
mysize10
on 29 May 2013
Amy Jo 511
on 28 May 2013

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