| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.092g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
39.67g
14%
Dietary Fiber
16.5g
59%
Sugars
-
Protein
16.16g
Vitamin D
-
Calcium
117mg
9%
Iron
5.27mg
29%
Potassium
742mg
16%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (1%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
0.16g
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Carbs
39.67g
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Protein
16.16g
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| There are 219 calories in 1 cup of California Red Kidney Beans (Without Salt, Cooked, Boiled). |
| Calorie breakdown: 1% fat, 71% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Kidney Beans:
Related Types of Beans:
See Also:
Used in these Member Recipes:
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