| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cubed |
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.039g
0%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
21.5g
8%
Dietary Fiber
-
Sugars
4.04g
Protein
1.84g
Vitamin D
-
Calcium
84mg
6%
Iron
1.23mg
7%
Potassium
582mg
12%
Vitamin A
1144mcg
127%
Vitamin C
31mg
34%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
0.18g
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Carbs
21.5g
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Protein
1.84g
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| There are 82 calories in 1 cup of cubed Butternut Winter Squash (Without Salt, Cooked, Baked). |
| Calorie breakdown: 2% fat, 90% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Squash:
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