| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
12.39g
5%
Dietary Fiber
1.1g
4%
Sugars
2.43g
Protein
1.51g
Vitamin D
-
Calcium
25mg
2%
Iron
0.76mg
4%
Potassium
182mg
4%
Vitamin A
206mcg
23%
Vitamin C
5.3mg
6%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (88%)
Fat (1%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
49
|
|
Fat
0.09g
|
|
Carbs
12.39g
|
|
Protein
1.51g
|
| There are 49 calories in 86 grams of Butternut Winter Squash (Frozen). |
| Calorie breakdown: 1% fat, 88% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
|
Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)
|
|
Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)
|
|
Butternut Squash Soup
|
|
Butternut Winter Squash (with Salt, Cooked, Baked)
|
|
Butternut Winter Squash (Without Salt, Cooked, Baked)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
