Food database and calorie counter Source: USDA

4 1/2 oz


Nutrition Facts
Serving Size 4 1/2 oz
Amount Per Serving
Calories from Fat 4
Calories 43
% Daily Values*
Total Fat 0.47g 1%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.048g  
  Monounsaturated Fat 0.014g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 403mg  
Total Carbohydrate 8.47g 3%
  Dietary Fiber 3.3g 13%
  Sugars 2.17g  
Protein 3.6g  
Vitamin A 16% Vitamin C 190%
Calcium 6% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (70%)
Fat (9%)
Protein (21%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 43 calories in 4 1/2 ounces of Broccoli.
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Batter-Dipped and Fried Broccoli
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Honey Cashew Chicken
Lemon Shrimp Stir-Fry
Roasted Veggie Dinner
Stir Fry Chicken & Broccoli
Broccoli & Beef Plus
Quiche with Quinoa/Rice Crust
Broccoli Egg White Egg Drop Soup
Chicken Stir-Fry II
Skim Milk Veggie Shake
Baby Marrow & Mushroom Bake
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Recently Eaten By:

Lenny bug
on 05 October 2015
on 06 October 2015
Klif Macadato
on 07 October 2015
on 07 October 2015

Recently Eaten With:

FatSecret members have recently eaten Broccoli with these foods:
Starbucks Freshly Brewed Coffee (Grande)
Mt. Olive Roasted Red Peppers
Texas Roadhouse Seasoned Rice
Essensia Tomato Basil Pasta Sauce
Mousse (Flavors Other Than Chocolate)

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