Food database and calorie counter Source: USDA

3 oz

Broccoli

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 3
Calories 29
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 269mg  
Total Carbohydrate 5.65g 2%
  Dietary Fiber 2.2g 9%
  Sugars 1.45g  
Protein 2.4g  
 
Vitamin A 11% Vitamin C 126%
Calcium 4% Iron 3%
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (9%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
29
Fat
0.31g
Carbs
5.65g
Protein
2.4g
There are 29 calories in 3 ounces of Broccoli.
Calorie breakdown: 9% fat, 70% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Batter-Dipped and Fried Broccoli
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Vege & Black Bean Coleslaw
Honey Cashew Chicken
Lemon Shrimp Stir-Fry
Roasted Veggie Dinner
Stir Fry Chicken & Broccoli
Broccoli & Beef Plus
Quiche with Quinoa/Rice Crust
Broccoli Egg White Egg Drop Soup
Chicken Stir-Fry II
Skim Milk Veggie Shake
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.