Food database and calorie counter Source: USDA

3 oz

Broccoli

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 3
Calories 29
 
% Daily Values*
Total Fat 0.31g 0%
  Saturated Fat 0.033g 0%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 269mg  
Total Carbohydrate 5.65g 2%
  Dietary Fiber 2.2g 9%
  Sugars 1.45g  
Protein 2.4g  
 
Vitamin A 11% Vitamin C 126%
Calcium 4% Iron 3%
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (8%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
29
Fat
0.31g
Carbs
5.65g
Protein
2.4g
There are 29 calories in 3 ounces of Broccoli.
Calorie breakdown: 8% fat, 65% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 spear (about 5" long) 11
1 cup chopped 31
100 g 34
1 NLEA serving 50
1 stalk 51
1 lb 154
1 bunch 207

Related Types of Broccoli:

Chinese Broccoli (Cooked)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
  view more broccoli nutritional info

Related Types of Vegetables:

Lettuce
Onions
Carrots
Mushrooms
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Batter-Dipped and Fried Broccoli
Broccoli Leaves
Broccoli Stalks
Broccoli (Chopped, Frozen)
Broccoli (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Vege & Black Bean Coleslaw
Honey Cashew Chicken
Lemon Shrimp Stir-Fry
Roasted Veggie Dinner
Stir Fry Chicken & Broccoli
Broccoli & Beef Plus
Quiche with Quinoa/Rice Crust
Broccoli Egg White Egg Drop Soup
Chicken Stir-Fry II
Skim Milk Veggie Shake
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