| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
16 cups chopped |
Amount Per Serving
Calories
495
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
0.568g
3%
Trans Fat
-
Polyunsaturated Fat
0.553g
Monounsaturated Fat
0.16g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
96.68g
35%
Dietary Fiber
37.9g
135%
Sugars
24.75g
Protein
41.06g
Vitamin D
-
Calcium
684mg
53%
Iron
10.63mg
59%
Potassium
4601mg
98%
Vitamin A
451mcg
50%
Vitamin C
1298.8mg
1443%
Last updated: 04 Feb 08 05:07 AM
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25%
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of RDI*
(495 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
495
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Fat
5.39g
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Carbs
96.68g
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Protein
41.06g
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| There are 495 calories in 16 cups chopped of Broccoli. |
| Calorie breakdown: 8% fat, 65% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Broccoli:
Related Types of Vegetables:
See Also:
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