| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
7.35g
9%
Saturated Fat
1.886g
9%
Trans Fat
-
Polyunsaturated Fat
2.15g
Monounsaturated Fat
2.4g
Cholesterol
57mg
19%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35g
Vitamin D
-
Calcium
12mg
1%
Iron
1.53mg
9%
Potassium
378mg
8%
Vitamin A
982mcg
109%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
7.35g
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Carbs
0g
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Protein
35g
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| There are 216 calories in 150 grams of Bluefin Tuna (Fish). |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Tuna:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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