Food database and calorie counter Source: USDA

1 large

Blue Mussels

Nutrition Facts
Serving Size: 1 large
 
Amount Per Serving
Calories from Fat 4
Calories 17
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.085g 0%
  Polyunsaturated Fat 0.121g  
  Monounsaturated Fat 0.101g  
Cholesterol 6mg 2%
Sodium 57mg 2%
Potassium 64mg  
Total Carbohydrate 0.74g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2.38g  
 
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 4%
1%
of RDI*
(17 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (23%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
17
Fat
0.45g
Carbs
0.74g
Protein
2.38g
There are 17 calories in 1 large Blue Mussel.
Calorie breakdown: 23% fat, 18% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz 24
100 g 86
1 cup 129
1 lb 390

Related Types of Mussels:

Mussels
Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info

See Also:

Musselman's Healthy Picks Blueberry Pomegranate Apple Sauce
Musselman's Blueberry Pomegranate Apple Sauce
Blue Cheese
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Blue & Roquefort Cheese Salad Dressing
  view more results
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