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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 91
Calories 390
 
% Daily Values*
Total Fat 10.16g 16%
  Saturated Fat 1.928g 10%
  Polyunsaturated Fat 2.749g  
  Monounsaturated Fat 2.3g  
Cholesterol 127mg 42%
Sodium 1297mg 54%
Potassium 1452mg  
Total Carbohydrate 16.74g 6%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 53.98g  
 
Vitamin A 15% Vitamin C 60%
Calcium 12% Iron 100%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (23%)
 
Protein (59%)
Carbohydrates, 16.74g (18%) Fat, 10.16g (23%) Protein, 53.98g (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
390
Fat
10.16g
Carbs
16.74g
Protein
53.98g
There are 390 calories in 1 pound of Blue Mussels.
Calorie breakdown: 23% fat, 18% carbs, 59% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz 24
100 g 86
1 cup 129
1 lb 390

Related Types of Mussels:

Mussels
Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info

See Also:

Musselman's Healthy Picks Blueberry Pomegranate Apple Sauce
Musselman's Blueberry Pomegranate Apple Sauce
Blue Cheese
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Blue & Roquefort Cheese Salad Dressing
  view more results
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Recently Eaten By:

bradycardia
on 18 April 2014
ashdawn40
on 12 April 2014
stribb
on 03 November 2013
bogus
on 13 September 2013

Recently Eaten With:

FatSecret members have recently eaten Blue Mussels with these foods:
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