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Food database and calorie counter Source: USDA

Blue Mussels

Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 3
Calories 14
 
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.068g 0%
  Polyunsaturated Fat 0.097g  
  Monounsaturated Fat 0.081g  
Cholesterol 4mg 1%
Sodium 46mg 2%
Potassium 51mg  
Total Carbohydrate 0.59g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 1.9g  
 
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (23%)
 
Protein (59%)
Carbohydrates, 0.59g (18%) Fat, 0.36g (23%) Protein, 1.9g (59%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
14
Fat
0.36g
Carbs
0.59g
Protein
1.9g
There are 14 calories in 1 medium Blue Mussel.
Calorie breakdown: 23% fat, 18% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 small 9
1 medium 14
1 large 17
1 oz 24
100 g 86
1 cup 129
1 lb 390

Related Types of Mussels:

Mussels
Cooked Mussels
Steamed or Poached Mussels
Mussels with Tomato-Based Sauce (Mixture)
Bantry Bay Mussels in Garlic Butter Sauce
  view more mussels nutritional info

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Octopus
  view more seafood nutritional info

See Also:

Musselman's Healthy Picks Blueberry Pomegranate Apple Sauce
Musselman's Blueberry Pomegranate Apple Sauce
Blue Cheese
Blue & Roquefort Cheese Salad Dressing (Without Salt)
Blue & Roquefort Cheese Salad Dressing
  view more results
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Recently Eaten By:

ravens1970
on 05 June 2014
bradycardia
on 18 April 2014
ashdawn40
on 12 April 2014
stribb
on 03 November 2013

Recently Eaten With:

FatSecret members have recently eaten Blue Mussels with these foods:
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