Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
10.48g
13%
Saturated Fat
3.876g
19%
Trans Fat
-
Polyunsaturated Fat
0.454g
Monounsaturated Fat
4.218g
Cholesterol
107mg
36%
Sodium
129mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
49.69g
Vitamin D
-
Calcium
64mg
5%
Iron
3.7mg
21%
Potassium
776mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
15%
|
of RDI*
(306 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
306
|
|
Fat
10.48g
|
|
Carbs
0g
|
|
Protein
49.69g
|
There are 306 calories in 8 ounces of Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). |
Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
|
Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
|
Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade)
|
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.