| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
15.72g
20%
Saturated Fat
5.814g
29%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
6.328g
Cholesterol
160mg
53%
Sodium
194mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
74.54g
Vitamin D
-
Calcium
95mg
7%
Iron
5.55mg
31%
Potassium
1163mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
459
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Fat
15.72g
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Carbs
0g
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Protein
74.54g
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| There are 459 calories in 12 ounces of Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
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Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
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