Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
13.49g
17%
Saturated Fat
5.312g
27%
Trans Fat
-
Polyunsaturated Fat
0.515g
Monounsaturated Fat
5.831g
Cholesterol
68mg
23%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.52g
Vitamin D
-
Calcium
36mg
3%
Iron
3.15mg
17%
Potassium
594mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
|
of RDI*
(282 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
282
|
|
Fat
13.49g
|
|
Carbs
0g
|
|
Protein
37.52g
|
There are 282 calories in 6 ounces of Beef Top Round (Trimmed to 1/8" Fat). |
Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.