Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
576
% Daily Values*
Total Fat
35.52g
46%
Saturated Fat
14.43g
72%
Trans Fat
-
Polyunsaturated Fat
1.65g
Monounsaturated Fat
15.3g
Cholesterol
135mg
45%
Sodium
165mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
59.67g
Vitamin D
-
Calcium
18mg
1%
Iron
6.48mg
36%
Potassium
957mg
20%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
29%
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of RDI*
(576 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
576
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Fat
35.52g
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Carbs
0g
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Protein
59.67g
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There are 576 calories in 300 grams of Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). |
Calorie breakdown: 57% fat, 0% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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