| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
19.06g
24%
Saturated Fat
7.598g
38%
Trans Fat
-
Polyunsaturated Fat
0.703g
Monounsaturated Fat
8.471g
Cholesterol
70mg
23%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.43g
Vitamin D
-
Calcium
7mg
1%
Iron
2.38mg
13%
Potassium
349mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(263 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
263
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Fat
19.06g
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Carbs
0g
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Protein
21.43g
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| There are 263 calories in 4 ounces of Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade)
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Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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Beef T-Bone Steak (Trimmed to 1/4" Fat)
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Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade)
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