| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
426
% Daily Values*
Total Fat
25.07g
32%
Saturated Fat
10.652g
53%
Trans Fat
-
Polyunsaturated Fat
0.935g
Monounsaturated Fat
10.775g
Cholesterol
145mg
48%
Sodium
160mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
46.86g
Vitamin D
-
Calcium
20mg
2%
Iron
5.31mg
30%
Potassium
878mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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21%
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of RDI*
(426 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
426
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Fat
25.07g
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Carbs
0g
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Protein
46.86g
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| There are 426 calories in 246 grams of Beef Shortribs (Lean Only, Choice Grade). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Beef:
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