Food database and calorie counter Source: USDA

Beef Shortribs (Lean Only, Choice Grade)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 78
Calories 147
 
% Daily Values*
Total Fat 8.67g 13%
  Saturated Fat 3.683g 18%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 3.725g  
Cholesterol 50mg 17%
Sodium 55mg 2%
Potassium 304mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 16.2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 8.67g (53%) Protein, 16.2g (47%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
147
Fat
8.67g
Carbs
0g
Protein
16.2g
There are 147 calories in 3 ounces of Beef Shortribs (Lean Only, Choice Grade).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 173
1 lb 785

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Shortribs (Choice Grade)
Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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Recently Eaten By:

Jean paulo
on 26 November 2014
silvasurfas
on 25 November 2014
Suzeque
on 21 November 2014
SinceAmillion
on 21 November 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Shortribs (Lean Only, Choice Grade) with these foods:
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