Food database and calorie counter Source: USDA

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 24
Calories 48
% Daily Values*
Total Fat 2.67g 4%
  Saturated Fat 1.072g 5%
  Polyunsaturated Fat 0.096g  
  Monounsaturated Fat 1.1g  
Cholesterol 17mg 6%
Sodium 18mg 1%
Potassium 100mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 5.62g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (50%)
Protein (50%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 48 calories in 1 ounce of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 170
1 lb 771

Related Types of Ribs:

Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade)
Beef Ribs (Whole, Trimmed to 1/8" Fat, Choice Grade)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade)
  view more results
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Recently Eaten By:

on 29 November 2015
on 13 October 2015
on 18 January 2015
JP Beenen
on 25 August 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade) with these foods:
Egg White
Noah's Plain Bagel
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