Food database and calorie counter Source: USDA

Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 34
Calories 111
 
% Daily Values*
Total Fat 3.74g 6%
  Saturated Fat 1.276g 6%
  Polyunsaturated Fat 0.179g  
  Monounsaturated Fat 1.522g  
Cholesterol 51mg 17%
Sodium 53mg 2%
Potassium 310mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 17.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
Fat, 3.74g (31%) Protein, 17.95g (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
111
Fat
3.74g
Carbs
0g
Protein
17.95g
There are 111 calories in 3 ounces of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 130
1 lb 590

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Tip Round (Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Choice Grade)
Beef Tip Round (Trimmed to 0" Fat, Choice Grade)
Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)
  view more results
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Recently Eaten By:

starchild72766
on 08 May 2014
clreuben
on 22 December 2013
rainanna
on 17 December 2013
slimster
on 14 January 2013

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