| Food database and calorie counter |
Source: USDA |
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 34
Calories 111
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| % Daily Values* |
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Total Fat
3.74g
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6% |
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Saturated Fat
1.276g
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6% |
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Polyunsaturated Fat
0.179g
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Monounsaturated Fat
1.522g
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Cholesterol
51mg
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17% |
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Sodium
53mg
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2% |
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Potassium
310mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
17.95g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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6%
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of RDI*
(111 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
111
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Fat
3.74g
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Carbs
0g
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Protein
17.95g
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| There are 111 calories in 3 ounces of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Common serving sizes:
Related types of Beef:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade) with these foods:
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on 14 January 2013
