| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
762
% Daily Values*
Total Fat
48.46g
62%
Saturated Fat
19.112g
96%
Trans Fat
-
Polyunsaturated Fat
1.758g
Monounsaturated Fat
20.674g
Cholesterol
243mg
81%
Sodium
173mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
76.25g
Vitamin D
-
Calcium
25mg
2%
Iron
7.62mg
42%
Potassium
901mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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38%
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of RDI*
(762 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
762
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Fat
48.46g
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Carbs
0g
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Protein
76.25g
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| There are 762 calories in 1 piece Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
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