| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
17.37g
22%
Saturated Fat
6.85g
34%
Trans Fat
-
Polyunsaturated Fat
0.63g
Monounsaturated Fat
7.41g
Cholesterol
87mg
29%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.33g
Vitamin D
-
Calcium
9mg
1%
Iron
2.73mg
15%
Potassium
323mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
273
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Fat
17.37g
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Carbs
0g
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Protein
27.33g
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| There are 273 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
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