Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 156
Calories 273
 
% Daily Values*
Total Fat 17.37g 27%
  Saturated Fat 6.85g 34%
  Polyunsaturated Fat 0.63g  
  Monounsaturated Fat 7.41g  
Cholesterol 87mg 29%
Sodium 62mg 3%
Potassium 323mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
273
Fat
17.37g
Carbs
0g
Protein
27.33g
There are 273 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 232
100 g 273
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 762
1 lb 1238

Related Types of Beef:

Beef Steak
Lean Ground Beef
Roast Beef
Corned Beef
Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef Retail Cuts Composite (Trimmed to 1/4" Fat)
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Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade)
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