Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 oz
Amount Per Serving
Calories from Fat 133
Calories 232
% Daily Values*
Total Fat 14.76g 23%
  Saturated Fat 5.822g 29%
  Polyunsaturated Fat 0.536g  
  Monounsaturated Fat 6.298g  
Cholesterol 74mg 25%
Sodium 53mg 2%
Potassium 275mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.23g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 232 calories in 3 ounces of Beef Retail Cuts Composite (Trimmed to 0" Fat, Cooked).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 232
100 g 273
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 762
1 lb 1238

Related Types of Beef:

Beef Steak
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Retail Cuts Composite (Trimmed to 1/4" Fat)
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Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/8" Fat)
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