Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
4.34g
6%
Saturated Fat
1.588g
8%
Trans Fat
0.154g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
1.848g
Cholesterol
69mg
23%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.12g
Vitamin D
-
Calcium
6mg
0%
Iron
3.3mg
18%
Potassium
408mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
146
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Fat
4.34g
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Carbs
0g
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Protein
25.12g
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There are 146 calories in 4 ounces of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). |
Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
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Beef Outside Round (Steak, Trimmed to 0" Fat)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
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