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Food database and calorie counter Source: USDA

Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade)

Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 39
Calories 146
 
% Daily Values*
Total Fat 4.34g 7%
  Saturated Fat 1.588g 8%
  Polyunsaturated Fat 0.35g  
  Monounsaturated Fat 1.848g  
Cholesterol 69mg 23%
Sodium 70mg 3%
Potassium 408mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 25.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
Fat, 4.34g (27%) Protein, 25.12g (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
146
Fat
4.34g
Carbs
0g
Protein
25.12g
There are 146 calories in 4 ounces of Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 lb 585

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Outside Round (Steak, Trimmed to 0" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Marinated Steak
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Recently Eaten By:

sms0313
on 11 July 2014
cupacy
on 30 June 2014
jennetted
on 17 June 2014
abr12
on 17 June 2014

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