Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
3.301g
17%
Trans Fat
0.339g
Polyunsaturated Fat
0.546g
Monounsaturated Fat
3.475g
Cholesterol
118mg
39%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.58g
Vitamin D
-
Calcium
8mg
1%
Iron
3.98mg
22%
Potassium
618mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
259
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Fat
8.51g
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Carbs
0g
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Protein
42.58g
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There are 259 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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