| Food database and calorie counter |
Source: USDA |
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
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Nutrition Facts
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Serving Size 1 steak
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| Amount Per Serving |
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Calories from Fat 129
Calories 314
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| % Daily Values* |
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Total Fat
14.32g
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22% |
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Saturated Fat
4.807g
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24% |
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Polyunsaturated Fat
0.671g
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Monounsaturated Fat
5.219g
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Cholesterol
121mg
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40% |
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Sodium
113mg
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5% |
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Potassium
763mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
43.35g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
22% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
14.32g
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Carbs
0g
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Protein
43.35g
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| There are 314 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)
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on 22 January 2014
