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Food database and calorie counter Source: USDA

Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 129
Calories 314
 
% Daily Values*
Total Fat 14.32g 22%
  Saturated Fat 4.807g 24%
  Polyunsaturated Fat 0.671g  
  Monounsaturated Fat 5.219g  
Cholesterol 121mg 40%
Sodium 113mg 5%
Potassium 763mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 43.35g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
Fat, 14.32g (41%) Protein, 43.35g (59%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
314
Fat
14.32g
Carbs
0g
Protein
43.35g
There are 314 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 150
1 steak 314
1 lb 680

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)
  view more results
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Recently Eaten By:

andomads
on 17 April 2014
corleybell
on 22 January 2014
juangordo
on 19 October 2013
zakattack
on 03 September 2013

Recently Eaten With:

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