Food database and calorie counter |
Source: USDA |
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
|
Nutrition Facts
|
Serving Size: 1 steak
|
|
Amount Per Serving |
Calories from Fat 129
Calories 314
|
|
% Daily Values* |
Total Fat
14.32g
|
22% |
|
Saturated Fat
4.807g
|
24% |
|
Polyunsaturated Fat
0.671g
|
|
|
Monounsaturated Fat
5.219g
|
|
Cholesterol
121mg
|
40% |
Sodium
113mg
|
5% |
Potassium
763mg
|
|
Total Carbohydrate
0g
|
0% |
|
Dietary Fiber
0g
|
0% |
|
Sugars
0g
|
|
Protein
43.35g
|
|
|
Vitamin A
0% |
Vitamin C
0% |
|
|
|
16%
|
of RDI*
(314 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
314
|
|
Fat
14.32g
|
|
Carbs
0g
|
|
Protein
43.35g
|
There are 314 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)
|
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
|
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
|
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.