Food database and calorie counter Source: USDA

Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)

Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 104
Calories 282
 
% Daily Values*
Total Fat 11.6g 18%
  Saturated Fat 4.261g 21%
  Polyunsaturated Fat 0.615g  
  Monounsaturated Fat 4.602g  
Cholesterol 116mg 39%
Sodium 106mg 4%
Potassium 715mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 41.23g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
Fat, 11.6g (37%) Protein, 41.23g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
282
Fat
11.6g
Carbs
0g
Protein
41.23g
There are 282 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 143
1 steak 282
1 lb 649

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

LEWIES
on 02 November 2014
xtiansFastTTz
on 16 June 2014
fatty_ass
on 03 June 2014
handomee
on 01 June 2014

Recently Eaten With:

FatSecret members have recently eaten Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat) with these foods:
Red Delicious Apples
Bananas
Chicken or Turkey with Barbecue Sauce (Skin Not Eaten)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Asparagus (from Fresh)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.