Food database and calorie counter Source: USDA

Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)

Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 95
Calories 278
 
% Daily Values*
Total Fat 10.58g 16%
  Saturated Fat 3.837g 19%
  Polyunsaturated Fat 0.599g  
  Monounsaturated Fat 4.088g  
Cholesterol 120mg 40%
Sodium 108mg 4%
Potassium 731mg  
Total Carbohydrate 0.35g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 42.59g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
Fat, 10.58g (34%) Protein, 42.59g (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
278
Fat
10.58g
Carbs
0.35g
Protein
42.59g
There are 278 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 steak 278
1 lb 621

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade)
  view more results
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Recently Eaten By:

denverlittle
on 22 August 2014
DairyKing
on 03 September 2013
Cheryl0424
on 16 April 2013
robmedina
on 09 January 2013

Recently Eaten With:

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