Nutrition Facts
Serving Size 1 steak
 
Amount Per Serving
Calories from Fat 259
Calories 462
 
% Daily Values*
Total Fat 28.78g 44%
  Saturated Fat 10.632g 53%
  Polyunsaturated Fat 1.176g  
  Monounsaturated Fat 11.196g  
Cholesterol 165mg 55%
Sodium 188mg 8%
Potassium 767mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 47.62g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 31%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(462 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
Fat, 28.78g (56%) Protein, 47.62g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
462
Fat
28.78g
Carbs
0g
Protein
47.62g
There are 462 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 182
1 steak 462
1 lb 826

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat)
  view more results

Used in these Member Recipes:

Bavarian Beef
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Recently Eaten By:

DOTTY11559
on 22 December 2014
netrussell
on 09 December 2014
ChrisPl
on 01 December 2014
nanapnhr
on 09 November 2014

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