Food database and calorie counter

Source: USDA

1 steak

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

Nutrition Facts

Serving Size 1 steak

Amount Per Serving

Calories from Fat 259

Calories 462

% Daily Values*

Total Fat 28.78g

44%

Saturated Fat 10.632g

53%

Polyunsaturated Fat 1.176g

Monounsaturated Fat 11.196g

Cholesterol 165mg

55%

Sodium 188mg

Potassium 767mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 47.62g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 31%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

23%

of RDI*

(462 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (56%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

462

Fat

28.78g

Carbs

Protein

47.62g

There are 462 calories in 1 steak of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).

Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other common serving sizes:

Serving Size	Calories
1 oz	52
100 g	182
1 steak	462
1 lb	826

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	view more beef nutritional info

Used in these member recipes:

Bavarian Beef

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	jackie1947
	1030kcals on 15 May 2013

	Lily Marie
	1436kcals on 21 April 2013

	realecosimo
	3237kcals on 20 April 2013

	chrishall_1
	1155kcals on 03 April 2013

Recently eaten with:

FatSecret members have recently eaten Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) with these foods:

all diets|choose diet

	Cooked Green String Beans (from Fresh)
	Cheesy Cauliflower Bake
	Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives
	Whiskey
	Lettuce Salad with Cheese, Tomato and/or Carrots

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.