Food database and calorie counter

Source: USDA

1 lb

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)

Nutrition Facts

Serving Size 1 lb

Amount Per Serving

Calories from Fat 463

Calories 826

% Daily Values*

Total Fat 51.39g

79%

Saturated Fat 18.988g

95%

Polyunsaturated Fat 2.1g

Monounsaturated Fat 19.995g

Cholesterol 295mg

98%

Sodium 336mg

14%

Potassium 1370mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 85.05g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 56%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

41%

of RDI*

(826 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (56%)

Protein (44%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

826

Fat

51.39g

Carbs

Protein

85.05g

There are 826 calories in 1 pound of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).

Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other common serving sizes:

Serving Size	Calories
1 oz	52
100 g	182
1 steak	462
1 lb	826

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Beef:

	Beef
	Ground Beef (Cooked)
	Lean Ground Beef
	Roast Beef
	Corned Beef
	view more beef nutritional info

Used in these member recipes:

Bavarian Beef

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Recently eaten by:

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	1155kcals on 03 April 2013

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