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Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 463
Calories 826
 
% Daily Values*
Total Fat 51.39g 79%
  Saturated Fat 18.988g 95%
  Polyunsaturated Fat 2.1g  
  Monounsaturated Fat 19.995g  
Cholesterol 295mg 98%
Sodium 336mg 14%
Potassium 1370mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 85.05g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 56%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
41%
of RDI*
(826 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
Fat, 51.39g (56%) Protein, 85.05g (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
826
Fat
51.39g
Carbs
0g
Protein
85.05g
There are 826 calories in 1 pound of Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 182
1 steak 462
1 lb 826

Related Types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat)
  view more results

Used in these Member Recipes:

Bavarian Beef
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Recently Eaten By:

rrobinson
on 04 July 2014
Vehepa
on 14 May 2014
Zellas1982
on 01 May 2014
itzpatricia
on 29 March 2014

Recently Eaten With:

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