Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1490
% Daily Values*
Total Fat
74g
95%
Saturated Fat
27.8g
139%
Trans Fat
-
Polyunsaturated Fat
2.8g
Monounsaturated Fat
32.9g
Cholesterol
650mg
217%
Sodium
770mg
33%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
192.5g
Vitamin D
-
Calcium
100mg
8%
Iron
23.4mg
130%
Potassium
3190mg
68%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
74%
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of RDI*
(1490 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1490
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Fat
74g
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Carbs
0g
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Protein
192.5g
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There are 1490 calories in 1,000 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). |
Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
See Also:
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat)
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view more results |
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