| Food database and calorie counter |
Source: USDA |
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade)
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Nutrition Facts
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Serving Size 3 oz
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| Amount Per Serving |
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Calories from Fat 133
Calories 196
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| % Daily Values* |
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Total Fat
14.74g
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23% |
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Saturated Fat
5.945g
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30% |
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Polyunsaturated Fat
0.536g
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Monounsaturated Fat
6.464g
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Cholesterol
60mg
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20% |
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Sodium
59mg
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2% |
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Potassium
235mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
14.77g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
1% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
14.74g
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Carbs
0g
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Protein
14.77g
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| There are 196 calories in 3 ounces of Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Common serving sizes:
Related types of Roast Beef:
Related types of Beef:
See also:
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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view more results |
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on 03 May 2013
