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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 67
Calories 149
 
% Daily Values*
Total Fat 7.4g 11%
  Saturated Fat 2.78g 14%
  Polyunsaturated Fat 0.28g  
  Monounsaturated Fat 3.29g  
Cholesterol 65mg 22%
Sodium 77mg 3%
Potassium 319mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 19.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 7.4g (45%) Protein, 19.25g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
149
Fat
7.4g
Carbs
0g
Protein
19.25g
There are 149 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 lb 676

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Beef Pot Roast and Roasted Vegetables
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Recently Eaten By:

melissa1764
on 10 April 2014
golfman70
on 09 April 2014
RoseTampa
on 07 April 2014
Amandadlp
on 08 April 2014

Recently Eaten With:

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