Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
Amount Per Serving
Calories from Fat 302
Calories 676
% Daily Values*
Total Fat 33.57g 52%
  Saturated Fat 12.61g 63%
  Polyunsaturated Fat 1.27g  
  Monounsaturated Fat 14.923g  
Cholesterol 295mg 98%
Sodium 349mg 15%
Potassium 1447mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 87.32g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 59%
of RDI*
(676 calories)
34% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 676 calories in 1 pound of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 lb 676

Related Types of Roast Beef:

Roast Beef
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Beef Chuck (Top Blade, Trimmed to 1/4" Fat)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat)
  view more roast beef nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat)
Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Beef Pot Roast and Roasted Vegetables
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