| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
5.31g
7%
Saturated Fat
1.971g
10%
Trans Fat
-
Polyunsaturated Fat
0.229g
Monounsaturated Fat
2.227g
Cholesterol
56mg
19%
Sodium
123mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.62g
Vitamin D
-
Calcium
29mg
2%
Iron
2.98mg
17%
Potassium
542mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (25%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
5.31g
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Carbs
0g
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Protein
35.62g
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| There are 200 calories in 160 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 25% fat, 0% carbs, 75% protein. |
Other Common Serving Sizes:
Related Types of Roast Beef:
Related Types of Beef:
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