Food database and calorie counter Source: USDA

1 cup pureed

Avocados

Nutrition Facts
Serving Size 1 cup of pureed
 
Amount Per Serving
Calories from Fat 303
Calories 368
 
% Daily Values*
Total Fat 33.72g 52%
  Saturated Fat 4.89g 24%
  Polyunsaturated Fat 4.177g  
  Monounsaturated Fat 22.538g  
Cholesterol 0mg 0%
Sodium 16mg 1%
Potassium 1116mg  
Total Carbohydrate 19.62g 7%
  Dietary Fiber 15.4g 62%
  Sugars 1.52g  
Protein 4.6g  
 
Vitamin A 7% Vitamin C 38%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
368
Fat
33.72g
Carbs
19.62g
Protein
4.6g
There are 368 calories in 1 cup of pureed Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Alpine Avocado Avocado Vinaigrette
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
  view more results

Used in these Member Recipes:

Guacamole III
Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
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Recently Eaten By:

NhanHoang
on 29 July 2015
petacampion
on 29 July 2015
aknisley
on 28 July 2015
sogoodat47
on 28 July 2015

Recently Eaten With:

FatSecret members have recently eaten Avocados with these foods:
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