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Food database and calorie counter Source: USDA

1/4 cup pureed

Avocados

Nutrition Facts
Serving Size 1/4 cup of pureed
 
Amount Per Serving
Calories from Fat 76
Calories 92
 
% Daily Values*
Total Fat 8.43g 13%
  Saturated Fat 1.222g 6%
  Polyunsaturated Fat 1.044g  
  Monounsaturated Fat 5.634g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 279mg  
Total Carbohydrate 4.9g 2%
  Dietary Fiber 3.9g 16%
  Sugars 0.38g  
Protein 1.15g  
 
Vitamin A 2% Vitamin C 10%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (77%)
 
Protein (4%)
Carbohydrates, 4.9g (19%) Fat, 8.43g (77%) Protein, 1.15g (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
92
Fat
8.43g
Carbs
4.9g
Protein
1.15g
There are 92 calories in a 1/4 cup of pureed Avocados.
Calorie breakdown: 77% fat, 19% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 cup sliced 234
1 cup cubed 240
1 avocado, NS as to Florida or California 322
1 cup pureed 368

Related Types of Avocados:

California Avocados
Florida Avocados
Guacamole
Guacamole with Tomatoes
Guacamole with Tomatoes and Chili Peppers
  view more avocados nutritional info

See Also:

Avocado Vegetable Oil
Trader Joe's Avocados Number Guacamole
On The Border Grilled Avocado with Red Chile Pesto
Whole Foods Market Tuna Avocado Roll
Cheesecake Factory Avocado Egg Rolls
  view more results

Used in these Member Recipes:

Cool Green Goddess Avocado Soup
Cucumber Avocado Salad
Avocado Dressing
Avocado Egg Salad
Orange, Fennel & Avocado Salad
Turkey, Ham & Vegetable Wrap
Mango-Avocado Salad with Lime Vinaigrette
Spanish Style Chicken and Rice
Zucchini Carpaccio
Tuna Rice Balls
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Recently Eaten By:

kiwileah
on 01 August 2014
Sweeet2th
on 01 August 2014
dano_123
on 01 August 2014
lori james
on 01 August 2014

Recently Eaten With:

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