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Yields:
2 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spring Salad with Tarragon Vinaigrette

Delicious for lunch or as an appetizer for dinner.

Ingredients

Directions

  1. Whisk vinegar, oil, mustard, tarragon, salt and pepper in a small bowl. Add garlic and set aside.
  2. Bring 1" of water to a boil in a medium skillet. Add asparagus, stirring to submerge if necessary, and cook until bright green and crisp-tender, about 3 minutes.
  3. Drain and place under cold running water until cooled.
  4. Peel and slice eggs. Divide salad greens between 2 plates and top with the eggs, asparagus, tomatoes, sardines and olives (if using).
  5. Remove the garlic from the dressing, stir to combine and drizzle over the salads.
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Nutrition summary:

There are 282 calories in 1 serving of Spring Salad with Tarragon Vinaigrette.
Calorie break-down: 55% fat, 14% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 158
Calories 281
 
% Daily Values*
Total Fat 17.6g 27%
  Saturated Fat 2.934g 15%
  Polyunsaturated Fat 4.408g  
  Monounsaturated Fat 8.959g  
Cholesterol 203mg 68%
Sodium 564mg 24%
Potassium 1012mg  
Total Carbohydrate 10.09g 3%
  Dietary Fiber 4.6g 18%
  Sugars 4.08g  
Protein 22.33g  
 
Vitamin A 162% Vitamin C 58%
Calcium 34% Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (55%)
 
Protein (31%)
Carbohydrates, 10.09g (14%) Fat, 17.6g (55%) Protein, 22.33g (31%)
* Based on a RDI of 2000 calories