Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 can (300 x 407)
 
Amount Per Serving
Calories from Fat 7
Calories 62
 
% Daily Values*
Total Fat 0.74g 1%
  Saturated Fat 0.181g 1%
  Polyunsaturated Fat 0.349g  
  Monounsaturated Fat 0.025g  
Cholesterol 0mg 0%
Sodium 1167mg 49%
Potassium 707mg  
Total Carbohydrate 10.15g 3%
  Dietary Fiber 4.1g 16%
  Sugars -  
Protein 7.4g  
 
Vitamin A 43% Vitamin C 113%
Calcium 6% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (10%)
 
Protein (31%)
Carbohydrates, 10.15g (59%) Fat, 0.74g (10%) Protein, 7.4g (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
0.74g
Carbs
10.15g
Protein
7.4g
There are 62 calories in 1 can of Asparagus (Solids and Liquids, Canned).
Calorie breakdown: 10% fat, 59% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
100 g 15
1/2 cup 18
1 can (300 x 407) 62
1 lb 68

Related Types of Asparagus:

Asparagus
Cooked Asparagus (from Fresh)
Asparagus (Drained Solids, Canned)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
  view more asparagus nutritional info

See Also:

Asparagus (No Salt Added, Solids and Liquids, Canned)
Cream Of Asparagus Soup (Canned, Condensed)
Cream Of Asparagus Soup (Dry Mix, Dehydrated)
Jalapeno Peppers (Solids and Liquids, Canned)
Sauerkraut (Solid and Liquids, Canned)
  view more results

Used in these Member Recipes:

Cauliflower and Asparagus Soup
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Recently Eaten By:

cvhskinny
on 13 October 2014
narfbert
on 05 September 2014
Kate McCann
on 30 August 2014
clsmith3244
on 08 August 2014

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