Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 2
Calories 10
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.128g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 148mg  
Total Carbohydrate 1.46g 0%
  Dietary Fiber 0.6g 2%
  Sugars 0.82g  
Protein 1.03g  
 
Vitamin A 19% Vitamin C 10%
Calcium 6% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (22%)
 
Protein (26%)
Carbohydrates, 1.46g (52%) Fat, 0.26g (22%) Protein, 1.03g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
10
Fat
0.26g
Carbs
1.46g
Protein
1.03g
There are 10 calories in 2 cups of Arugula (Rocket).
Calorie breakdown: 22% fat, 52% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf -
1/2 cup 2
1 oz 7
100 g 25
1 lb 113

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Trader Joe's Wild Arugula & Rocket Salad
  view more results

Used in these Member Recipes:

Beef Carpaccio
Warm Lamb Salad with Black Olives
Pesto Mayo Pizza
Asparagus and Lentil Salad
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Recently Eaten By:

Zaangrobler
on 27 November 2014
brunoperez
on 24 November 2014
She me her
on 24 November 2014
chez1902
on 24 November 2014

Recently Eaten With:

FatSecret members have recently eaten Arugula (Rocket) with these foods:
Cooked Parsnips
Honeydew Melons
Corned Beef
Nectarines
Roasted Venison/Deer


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