Food database and calorie counter Source: USDA

Arugula (Rocket)

Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 1
Calories 2
 
% Daily Values*
Total Fat 0.07g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 37mg  
Total Carbohydrate 0.36g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.2g  
Protein 0.26g  
 
Vitamin A 5% Vitamin C 2%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (22%)
 
Protein (26%)
Carbohydrates, 0.36g (52%) Fat, 0.07g (22%) Protein, 0.26g (26%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
2
Fat
0.07g
Carbs
0.36g
Protein
0.26g
There are 2 calories in a 1/2 cup of Arugula (Rocket).
Calorie breakdown: 22% fat, 52% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 leaf -
1/2 cup 2
1 oz 7
100 g 25
1 lb 113

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Trader Joe's Wild Arugula & Rocket Salad
  view more results

Used in these Member Recipes:

Beef Carpaccio
Warm Lamb Salad with Black Olives
Pesto Mayo Pizza
Asparagus and Lentil Salad
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Recently Eaten By:

RONEY BRITO
on 02 September 2014
mariana.mari
on 02 September 2014
smilerish
on 02 September 2014
YayaChan
on 01 September 2014

Recently Eaten With:

FatSecret members have recently eaten Arugula (Rocket) with these foods:
Cooked Parsnips
Honeydew Melons
Corned Beef
Nectarines
Roasted Venison/Deer


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