| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
26.05g
9%
Dietary Fiber
3.8g
13%
Sugars
-
Protein
2g
Vitamin D
-
Calcium
82mg
6%
Iron
1.75mg
10%
Potassium
868mg
18%
Vitamin A
45mcg
5%
Vitamin C
27.5mg
31%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
0.25g
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Carbs
26.05g
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Protein
2g
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| There are 100 calories in 250 grams of Acorn Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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