Food database and calorie counter Source: USDA

1 squash (4 inch dia)

Acorn Winter Squash

Nutrition Facts
Serving Size 1 squash (4 inch dia)
Amount Per Serving
Calories from Fat 4
Calories 172
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.091g 0%
  Polyunsaturated Fat 0.181g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 1496mg  
Total Carbohydrate 44.91g 15%
  Dietary Fiber 6.5g 26%
  Sugars -  
Protein 3.45g  
Vitamin A 32% Vitamin C 79%
Calcium 14% Iron 17%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
Carbohydrates, 44.91g (93%) Fat, 0.43g (2%) Protein, 3.45g (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 172 calories in 1 squash of Acorn Winter Squash.
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup cubed 56
1 squash (4 inch dia) 172
1 lb 181

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Acorns Nuts
Dried Acorns Nuts
Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Winter Squash
  view more results

Used in these Member Recipes:

Acorn Squash Casserole
Roasted Acorn Squash Soup
Roasted Squash Soup
Stuffed Acorn Squash
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Recently Eaten By:

on 22 April 2015
mother mia
on 19 April 2015
Kamille Williams
on 18 April 2015
on 20 April 2015

Recently Eaten With:

FatSecret members have recently eaten Acorn Winter Squash with these foods:
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
Asian Coleslaw
Sole (Fish)
Red Potatoes (Flesh and Skin)
Gorgonzola Cheese

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