Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 40
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.021g 0%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 347mg  
Total Carbohydrate 10.42g 3%
  Dietary Fiber 1.5g 6%
  Sugars -  
Protein 0.8g  
 
Vitamin A 7% Vitamin C 18%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
Carbohydrates, 10.42g (93%) Fat, 0.1g (2%) Protein, 0.8g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
40
Fat
0.1g
Carbs
10.42g
Protein
0.8g
There are 40 calories in 100 grams of Acorn Winter Squash.
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 40
1 cup cubed 56
1 squash (4 inch dia) 172
1 lb 181

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Acorns Nuts
Dried Acorns Nuts
Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Winter Squash
  view more results

Used in these Member Recipes:

Acorn Squash Casserole
Roasted Acorn Squash Soup
Roasted Squash Soup
Stuffed Acorn Squash
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

CODave
on 21 December 2014
plepper
on 21 December 2014
staciapaige
on 18 December 2014
lizrcrotty
on 21 December 2014

Recently Eaten With:

FatSecret members have recently eaten Acorn Winter Squash with these foods:
Beef Outside Skirt Steak (Trimmed to 1/4" Fat)
Asian Coleslaw
Broccoli
Kellogg's Special K Bliss Bar - Raspberry
Pears


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.