| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 cups of cubed |
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
29.18g
11%
Dietary Fiber
4.2g
15%
Sugars
-
Protein
2.24g
Vitamin D
-
Calcium
92mg
7%
Iron
1.96mg
11%
Potassium
972mg
21%
Vitamin A
50mcg
6%
Vitamin C
30.8mg
34%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
112
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Fat
0.28g
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Carbs
29.18g
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Protein
2.24g
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| There are 112 calories in 2 cups of cubed Acorn Winter Squash. |
| Calorie breakdown: 2% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Squash:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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