| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 1
Calories 34
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| % Daily Values* |
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Total Fat
0.08g
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0% |
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Saturated Fat
0.017g
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0% |
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Polyunsaturated Fat
0.035g
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Monounsaturated Fat
0.006g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
263mg
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Total Carbohydrate
8.79g
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3% |
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Dietary Fiber
2.6g
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10% |
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Sugars
-
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Protein
0.67g
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| Vitamin A
16% |
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Vitamin C
11% |
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| Calcium
3% |
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Iron
3% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (92%)
Fat (2%)
Protein (6%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
0.08g
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Carbs
8.79g
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Protein
0.67g
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| There are 34 calories in 100 grams of Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled). |
| Calorie breakdown: 2% fat, 92% carbs, 6% protein. |
Other common serving sizes:
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on 02 May 2013
