Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 56
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.059g  
  Monounsaturated Fat 0.01g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 437mg  
Total Carbohydrate 14.58g 5%
  Dietary Fiber 4.4g 18%
  Sugars -  
Protein 1.12g  
 
Vitamin A 9% Vitamin C 18%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
Carbohydrates, 14.58g (93%) Fat, 0.14g (2%) Protein, 1.12g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
0.14g
Carbs
14.58g
Protein
1.12g
There are 56 calories in 100 grams of Acorn Winter Squash (Without Salt, Cooked, Baked).
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup cubed 115
1 lb 254

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Baking Powder (Low Sodium)
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Recently Eaten By:

jeanstol
on 12 November 2014
PuppetsWhoKillAndrea
on 26 October 2014
epicureaninlondon
on 12 October 2014
wholefoodnut
on 29 September 2014

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