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Food database and calorie counter Source: Member

Trader Joe's

Saucy Scallops with Mushrooms

Nutrition Facts
Serving Size 1 1/2 cup (140g)
 
Amount Per Serving
Calories from Fat 70
Calories 150
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat -
Cholesterol 45mg 15%
Sodium 330mg 14%
Total Carbohydrate 8g 3%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 13g  
 
Vitamin A 6% Vitamin C 9%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member doit2it on 30 Oct 09.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (43%)
 
Protein (35%)
Carbohydrates, 8g (22%) Fat, 7g (43%) Protein, 13g (35%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 150 calories in 1 serving of Trader Joe's Saucy Scallops with Mushrooms.
Calorie breakdown: 43% fat, 22% carbs, 35% protein.
Calculated Weight Watchers® points: 3 points.
Estimated Net Carbs (non-fiber carbs): 7g.

Related Scallops from Trader Joe's:

Bacon Wrapped Scallops
Seafood Medley (Shrimp, Calamari, Scallops)
Wild Bay Scallops
Wild Japanese Scallops

Related Seafood from Trader Joe's:

Coconut Shrimp
Crab Meat with 15% Leg Meat
Jumbo Cooked Shrimp Tail-off
Large Cooked Shrimp Tail-off
Maryland Style Crab Cakes
Medium Cooked Shrimp Tail-off
  find more trader joe's seafood products

Other types of Scallops:

Scallops
Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Other types of Seafood:

Shrimp
Lobster
Clams
Crab
Fish
Mussels
  view more seafood nutritional info
 
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Recently eaten by:

megumi
on 04 November 2009
doit2it
on 30 October 2009

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